You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

Bananas may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. They have been eaten, in one form or another, since ancient times. Most of us have restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Some medications may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.