If You See this Weed, Leave It Alone. Here Are Some Of The Reasons Why

It is a hidden gem in your garden. Purslane is best known as a weed. Although it’s known as a weed in many cultures, purslane is a highly nutritious, leafy green vegetable. It’s chock full of antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. You can watch video at the end of the this article.

A Mood Enhancer. Rounding off the plant's impressive list of health benefits is tryptophan, an essential amino acid known for its mood-modulating effects. Regularly incorporating purslane into your diet could prove helpful in combating depression and supporting mental well-being. To sum it up, purslane, often mistaken as an ordinary weed, is a remarkable herb offering a plethora of health benefits. From omega-3 fatty acids, antioxidants, essential minerals like calcium, magnesium, and potassium, to iron, beta-carotene, hydration potential, melatonin, glutathione, betalain, and tryptophan – purslane is a veritable cornucopia of wellness.