If You See this Weed, Leave It Alone. Here Are Some Of The Reasons Why

It is a hidden gem in your garden. Purslane is best known as a weed. Although it’s known as a weed in many cultures, purslane is a highly nutritious, leafy green vegetable. It’s chock full of antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. You can watch video at the end of the this article.

A Refreshing Addition to Your Diet With an incredible water content of 93%, as revealed by Progressive Health, purslane offers a refreshing, hydrating addition to your meals, especially during warm summer days. Moreover, it contains melatonin, which aids in sleep regulation, and glutathione, a powerful antioxidant that protects our cells from damage. Progressive Health also highlights purslane's betalain content, another potent antioxidant that prevents cholesterol from harming our vital blood vessels. This makes purslane an effective ally in reducing LDL cholesterol and promoting a heart-healthy lifestyle.