If You See this Weed, Leave It Alone. Here Are Some Of The Reasons Why

It is a hidden gem in your garden. Purslane is best known as a weed. Although it’s known as a weed in many cultures, purslane is a highly nutritious, leafy green vegetable. It’s chock full of antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. You can watch video at the end of the this article.

An Unexpected Source of Iron and Beta-Carotene Purslane breaks the conventional belief that iron is mainly found in red meat and beans, according to Heal With Food. Despite its green leaves, purslane is an excellent source of iron, helping us maintain optimal iron levels. Additionally, a report by the Chicago Tribune debunks the misconception that purslane's green leaves mean it lacks beta-carotene. In contrast, the plant is rich in beta-carotene, marking one of its most significant nutritional attributes.