If You See this Weed, Leave It Alone. Here Are Some Of The Reasons Why

It is a hidden gem in your garden. Purslane is best known as a weed. Although it’s known as a weed in many cultures, purslane is a highly nutritious, leafy green vegetable. It’s chock full of antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. You can watch video at the end of the this article.

The Powerhouse of Omega-3 Fatty Acids The crux of purslane's health benefits lies in its abundance of omega-3 fatty acids. Mother Earth Living notes that these crucial fatty acids are a rich source of fuel for the brain, a protective barrier against heart attacks, and a potential remedy for depression. Making purslane a part of your daily diet is a step toward enhanced health and wellness.