If You Cut A Watermelon And It Looks Like This, Throw It Away Immediately (Pictures & Video)

“In the season of sunshine, nothing hydrates and pleases the palate like a perfectly ripe watermelon. But how do you pick the best one?” You can watch video at the end of the this article.

More Than Just a Sweet Treat The flesh of the watermelon is low in fat and cholesterol but packed with vitamins and minerals such as vitamins A, C, D, E, and various B-vitamins. Minerals include calcium, magnesium, potassium, and phosphorus, which aid muscle and joint health. The flesh also contains citrulline, beneficial for liver health and energy production. Watermelons are also a rich source of lycopene, an antioxidant even more prevalent in watermelons than in tomatoes. Lycopene can help in reducing bad cholesterol and is associated with a lower risk of certain diseases including cardiovascular ailments and specific types of cancer. "A slice of watermelon is more than hydration; it's a cocktail of nutrients with manifold health benefits." From selecting the perfect piece to understanding its nutritional value, enjoying a watermelon is a wholesome experience that offers more than just summer refreshment. Watch video: