If You Cut A Watermelon And It Looks Like This, Throw It Away Immediately (Pictures & Video)

The Nutritional Powerhouse Inside the Watermelon You might be surprised to learn that watermelon seeds are almost as nutritious as the fruit itself. Just 150 grams of dried seeds pack in 30.6 grams of protein—making up 61% of your daily recommended intake. The seeds are rich in essential amino acids such as tryptophan, glutamic acid, and lysine. They also contain arginine, beneficial for regulating blood pressure. Don't toss those seeds! They're a hidden treasure of essential amino acids and minerals. Besides protein, watermelon seeds are full of essential vitamins like niacin, thiamine, riboflavin, vitamin B6, and pantothenic acid, vital for your nervous and digestive system.